Organic Tofu vs Lemon berry squeeze
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tofu
Lemon berry squeeze
The Verdict: Which is Better?
When placing Organic Tofu and Lemon berry squeeze side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tofu is the more energy-dense option here, packing 66 more calories per 100g than Lemon berry squeeze. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Tofu takes the lead with only 0g of sugar per 100g, whereas Lemon berry squeeze contains 4.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Tofu offers a protein boost with 8.24g per 100g, outperforming Lemon berry squeeze in this category.
Frequently Asked Questions
Which is healthier: Organic Tofu or Lemon berry squeeze?
It depends on your goals. Organic Tofu has 82.4 calories, while Lemon berry squeeze has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Organic Tofu vegan?
No, Organic Tofu is not certified vegan.
What is the calorie difference between Organic Tofu and Lemon berry squeeze?
There is a difference of 66 calories per 100g between the two products.
