Organic Tofu vs Green beans, cut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tofu
Green beans, cut
The Verdict: Which is Better?
When placing Organic Tofu and Green beans, cut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tofu is the more energy-dense option here, packing 94 more calories per 100g than Green beans, cut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Tofu offers a protein boost with 10.6g per 100g, outperforming Green beans, cut in this category.
Frequently Asked Questions
Which is healthier: Organic Tofu or Green beans, cut?
It depends on your goals. Organic Tofu has 106 calories, while Green beans, cut has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Tofu vegan?
No, Organic Tofu is not certified vegan.
What is the calorie difference between Organic Tofu and Green beans, cut?
There is a difference of 94 calories per 100g between the two products.
