Organic Tofu Extra Firm vs Taco Blend with Taco Seasoning Monterey Jack Cheese with Seasoning finely shredded
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tofu Extra Firm
Taco Blend with Taco Seasoning Monterey Jack Cheese with Seasoning finely shredded
The Verdict: Which is Better?
When placing Organic Tofu Extra Firm and Taco Blend with Taco Seasoning Monterey Jack Cheese with Seasoning finely shredded side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Tofu Extra Firm is the clear winner. With 251 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Tofu Extra Firm contains significantly more sugar (1.18g) compared to the milder Taco Blend with Taco Seasoning Monterey Jack Cheese with Seasoning finely shredded (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Blend with Taco Seasoning Monterey Jack Cheese with Seasoning finely shredded is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Tofu Extra Firm or Taco Blend with Taco Seasoning Monterey Jack Cheese with Seasoning finely shredded?
It depends on your goals. Organic Tofu Extra Firm has 106 calories, while Taco Blend with Taco Seasoning Monterey Jack Cheese with Seasoning finely shredded has 357 calories. Check the detailed table above for sugar and fat content.
Is Organic Tofu Extra Firm vegan?
No, Organic Tofu Extra Firm is not certified vegan.
What is the calorie difference between Organic Tofu Extra Firm and Taco Blend with Taco Seasoning Monterey Jack Cheese with Seasoning finely shredded?
There is a difference of 251 calories per 100g between the two products.
