ORGANIC TOFU SILKEN vs Guava Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ORGANIC TOFU SILKEN
Guava Paste
The Verdict: Which is Better?
When placing ORGANIC TOFU SILKEN and Guava Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ORGANIC TOFU SILKEN is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, ORGANIC TOFU SILKEN takes the lead with only 0g of sugar per 100g, whereas Guava Paste contains 36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? ORGANIC TOFU SILKEN offers a protein boost with 4.71g per 100g, outperforming Guava Paste in this category.
Frequently Asked Questions
Which is healthier: ORGANIC TOFU SILKEN or Guava Paste?
ORGANIC TOFU SILKEN appears to be the healthier option generally, as it has less sugar and fewer calories.
Is ORGANIC TOFU SILKEN vegan?
No, ORGANIC TOFU SILKEN is not certified vegan.
What is the calorie difference between ORGANIC TOFU SILKEN and Guava Paste?
There is a difference of 113 calories per 100g between the two products.
