Head-to-Head Analysis

Organic Tomato Ketchup vs Butter Masala Indian Simmer Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Tomato Ketchup

Organic Tomato Ketchup

Not Vegan
VS
Top Pick
Package of Butter Masala Indian Simmer Sauce

Butter Masala Indian Simmer Sauce

Not Vegan
Nutritional Facts (per 100g)
88.2 kcal
Energy
143 kcal
17.6g
Sugars
5.4g
0g
Fat
10.7g
0g
Protein
1.8g
2.4g
Salt
1.2g

The Verdict: Which is Better?

When placing Organic Tomato Ketchup and Butter Masala Indian Simmer Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Tomato Ketchup is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Tomato Ketchup contains significantly more sugar (17.647058823529g) compared to the milder Butter Masala Indian Simmer Sauce (5.36g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter Masala Indian Simmer Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Tomato Ketchup or Butter Masala Indian Simmer Sauce?

It depends on your goals. Organic Tomato Ketchup has 88.235294117647 calories, while Butter Masala Indian Simmer Sauce has 143 calories. Check the detailed table above for sugar and fat content.

Is Organic Tomato Ketchup vegan?

No, Organic Tomato Ketchup is not certified vegan.

What is the calorie difference between Organic Tomato Ketchup and Butter Masala Indian Simmer Sauce?

There is a difference of 55 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.