Organic Tomato Ketchup vs Caramelized Onion Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tomato Ketchup
Caramelized Onion Hummus
The Verdict: Which is Better?
When placing Organic Tomato Ketchup and Caramelized Onion Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Tomato Ketchup is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Tomato Ketchup contains significantly more sugar (17.6g) compared to the milder Caramelized Onion Hummus (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramelized Onion Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Tomato Ketchup or Caramelized Onion Hummus?
It depends on your goals. Organic Tomato Ketchup has 88.2 calories, while Caramelized Onion Hummus has 214 calories. Check the detailed table above for sugar and fat content.
Is Organic Tomato Ketchup vegan?
No, Organic Tomato Ketchup is not certified vegan.
What is the calorie difference between Organic Tomato Ketchup and Caramelized Onion Hummus?
There is a difference of 126 calories per 100g between the two products.
