Organic Tomato Ketchup vs Organic Tamari Gluten Free Soy Sauce Reduced Sodium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tomato Ketchup
Organic Tamari Gluten Free Soy Sauce Reduced Sodium
The Verdict: Which is Better?
When placing Organic Tomato Ketchup and Organic Tamari Gluten Free Soy Sauce Reduced Sodium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tomato Ketchup is the more energy-dense option here, packing 29 more calories per 100g than Organic Tamari Gluten Free Soy Sauce Reduced Sodium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Tomato Ketchup contains significantly more sugar (17.6g) compared to the milder Organic Tamari Gluten Free Soy Sauce Reduced Sodium (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tamari Gluten Free Soy Sauce Reduced Sodium is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Tomato Ketchup or Organic Tamari Gluten Free Soy Sauce Reduced Sodium?
It depends on your goals. Organic Tomato Ketchup has 88.2 calories, while Organic Tamari Gluten Free Soy Sauce Reduced Sodium has 58.8235294117647 calories. Check the detailed table above for sugar and fat content.
Is Organic Tomato Ketchup vegan?
No, Organic Tomato Ketchup is not certified vegan.
What is the calorie difference between Organic Tomato Ketchup and Organic Tamari Gluten Free Soy Sauce Reduced Sodium?
There is a difference of 29 calories per 100g between the two products.
