Head-to-Head Analysis

Organic Tomato Ketchup vs Alfredo sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Tomato Ketchup

Organic Tomato Ketchup

Not Vegan
VS
Top Pick
Package of Alfredo sauce

Alfredo sauce

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
230 kcal
4g
Sugars
3.3g
0g
Fat
21.3g
0g
Protein
4.9g
0.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Tomato Ketchup and Alfredo sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Tomato Ketchup is the clear winner. With 210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Tomato Ketchup or Alfredo sauce?

It depends on your goals. Organic Tomato Ketchup has 20 calories, while Alfredo sauce has 230 calories. Check the detailed table above for sugar and fat content.

Is Organic Tomato Ketchup vegan?

No, Organic Tomato Ketchup is not certified vegan.

What is the calorie difference between Organic Tomato Ketchup and Alfredo sauce?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.