Organic Tomato ketchup vs Medium Taco Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tomato ketchup
Medium Taco Sauce
The Verdict: Which is Better?
When placing Organic Tomato ketchup and Medium Taco Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tomato ketchup is the more energy-dense option here, packing 26 more calories per 100g than Medium Taco Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Tomato ketchup contains significantly more sugar (17.64g) compared to the milder Medium Taco Sauce (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Taco Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Tomato ketchup or Medium Taco Sauce?
It depends on your goals. Organic Tomato ketchup has 88 calories, while Medium Taco Sauce has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Tomato ketchup vegan?
No, Organic Tomato ketchup is not certified vegan.
What is the calorie difference between Organic Tomato ketchup and Medium Taco Sauce?
There is a difference of 26 calories per 100g between the two products.
