Organic Tomato Ketchup vs Grill mates sweet smoky rub
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tomato Ketchup
Grill mates sweet smoky rub
The Verdict: Which is Better?
When placing Organic Tomato Ketchup and Grill mates sweet smoky rub side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Tomato Ketchup is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Tomato Ketchup takes the lead with only 17.6g of sugar per 100g, whereas Grill mates sweet smoky rub contains 44.44g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Tomato Ketchup or Grill mates sweet smoky rub?
Organic Tomato Ketchup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Tomato Ketchup vegan?
No, Organic Tomato Ketchup is not certified vegan.
What is the calorie difference between Organic Tomato Ketchup and Grill mates sweet smoky rub?
There is a difference of 245 calories per 100g between the two products.
