Organic tomato paste vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic tomato paste
Canola Oil
The Verdict: Which is Better?
When placing Organic tomato paste and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic tomato paste is the clear winner. With 781 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic tomato paste contains significantly more sugar (12.121212121212g) compared to the milder Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola Oil is undeniably the healthier pick.
Looking to build muscle? Organic tomato paste offers a protein boost with 3.030303030303g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Organic tomato paste or Canola Oil?
It depends on your goals. Organic tomato paste has 75.757575757576 calories, while Canola Oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Organic tomato paste vegan?
No, Organic tomato paste is not certified vegan.
What is the calorie difference between Organic tomato paste and Canola Oil?
There is a difference of 781 calories per 100g between the two products.
