Head-to-Head Analysis

Organic Tomato Paste vs Hungry jack instant mashed potatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Tomato Paste

Organic Tomato Paste

Not Vegan
VS
Top Pick
Package of Hungry jack instant mashed potatoes

Hungry jack instant mashed potatoes

Not Vegan
Nutritional Facts (per 100g)
75.8 kcal
Energy
381 kcal
12.1g
Sugars
0g
0g
Fat
0g
3g
Protein
9.5g
0.2g
Salt
0.1g

The Verdict: Which is Better?

When placing Organic Tomato Paste and Hungry jack instant mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Tomato Paste is the clear winner. With 305 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Tomato Paste contains significantly more sugar (12.1g) compared to the milder Hungry jack instant mashed potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hungry jack instant mashed potatoes is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Tomato Paste or Hungry jack instant mashed potatoes?

It depends on your goals. Organic Tomato Paste has 75.8 calories, while Hungry jack instant mashed potatoes has 380.9524 calories. Check the detailed table above for sugar and fat content.

Is Organic Tomato Paste vegan?

No, Organic Tomato Paste is not certified vegan.

What is the calorie difference between Organic Tomato Paste and Hungry jack instant mashed potatoes?

There is a difference of 305 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.