Head-to-Head Analysis

Organic tomato sauce vs L'oven fresh 100% Whole Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic tomato sauce

Organic tomato sauce

Not Vegan
VS
Top Pick
Package of L'oven fresh 100% Whole Wheat Bread

L'oven fresh 100% Whole Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
231 kcal
4.8g
Sugars
3.9g
0g
Fat
1.9g
1.6g
Protein
15.4g
0.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Organic tomato sauce and L'oven fresh 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic tomato sauce is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic tomato sauce or L'oven fresh 100% Whole Wheat Bread?

It depends on your goals. Organic tomato sauce has 40 calories, while L'oven fresh 100% Whole Wheat Bread has 231 calories. Check the detailed table above for sugar and fat content.

Is Organic tomato sauce vegan?

No, Organic tomato sauce is not certified vegan.

What is the calorie difference between Organic tomato sauce and L'oven fresh 100% Whole Wheat Bread?

There is a difference of 191 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.