Organic tomato sauce vs Organic Baby Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic tomato sauce
Organic Baby Spinach
The Verdict: Which is Better?
When placing Organic tomato sauce and Organic Baby Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic tomato sauce is the more energy-dense option here, packing 15 more calories per 100g than Organic Baby Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic tomato sauce contains significantly more sugar (4.76g) compared to the milder Organic Baby Spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Baby Spinach is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic tomato sauce or Organic Baby Spinach?
It depends on your goals. Organic tomato sauce has 40 calories, while Organic Baby Spinach has 24.6 calories. Check the detailed table above for sugar and fat content.
Is Organic tomato sauce vegan?
No, Organic tomato sauce is not certified vegan.
What is the calorie difference between Organic tomato sauce and Organic Baby Spinach?
There is a difference of 15 calories per 100g between the two products.
