Organic Tomato Sauce vs Spaghetti integral
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tomato Sauce
Spaghetti integral
The Verdict: Which is Better?
When placing Organic Tomato Sauce and Spaghetti integral side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Tomato Sauce is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Tomato Sauce contains significantly more sugar (4.92g) compared to the milder Spaghetti integral (3.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Spaghetti integral is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Tomato Sauce or Spaghetti integral?
It depends on your goals. Organic Tomato Sauce has 33 calories, while Spaghetti integral has 345 calories. Check the detailed table above for sugar and fat content.
Is Organic Tomato Sauce vegan?
No, Organic Tomato Sauce is not certified vegan.
What is the calorie difference between Organic Tomato Sauce and Spaghetti integral?
There is a difference of 312 calories per 100g between the two products.
