organic traditional flour tortillas vs Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
organic traditional flour tortillas
Taco Shells
The Verdict: Which is Better?
When placing organic traditional flour tortillas and Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, organic traditional flour tortillas is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. organic traditional flour tortillas contains significantly more sugar (2.78g) compared to the milder Taco Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Shells is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: organic traditional flour tortillas or Taco Shells?
It depends on your goals. organic traditional flour tortillas has 306 calories, while Taco Shells has 481 calories. Check the detailed table above for sugar and fat content.
Is organic traditional flour tortillas vegan?
No, organic traditional flour tortillas is not certified vegan.
What is the calorie difference between organic traditional flour tortillas and Taco Shells?
There is a difference of 175 calories per 100g between the two products.
