Head-to-Head Analysis

Organic Traditional Hummus vs Organic Whole Grain Toasted O's Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Traditional Hummus

Organic Traditional Hummus

Not Vegan
VS
Top Pick
Package of Organic Whole Grain Toasted O's Cereal

Organic Whole Grain Toasted O's Cereal

Not Vegan
Nutritional Facts (per 100g)
280 kcal
Energy
400 kcal
4g
Sugars
3.3g
20g
Fat
6.7g
1g
Protein
13.3g
0.5g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Traditional Hummus and Organic Whole Grain Toasted O's Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Traditional Hummus is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Traditional Hummus or Organic Whole Grain Toasted O's Cereal?

It depends on your goals. Organic Traditional Hummus has 280 calories, while Organic Whole Grain Toasted O's Cereal has 400 calories. Check the detailed table above for sugar and fat content.

Is Organic Traditional Hummus vegan?

No, Organic Traditional Hummus is not certified vegan.

What is the calorie difference between Organic Traditional Hummus and Organic Whole Grain Toasted O's Cereal?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.