Organic Tri-Color Quinoa vs Sami's Bakery Millet and Flax Sundried Tomato Lavash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tri-Color Quinoa
Sami's Bakery Millet and Flax Sundried Tomato Lavash
The Verdict: Which is Better?
When placing Organic Tri-Color Quinoa and Sami's Bakery Millet and Flax Sundried Tomato Lavash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tri-Color Quinoa is the more energy-dense option here, packing 122 more calories per 100g than Sami's Bakery Millet and Flax Sundried Tomato Lavash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Tri-Color Quinoa contains significantly more sugar (4.65g) compared to the milder Sami's Bakery Millet and Flax Sundried Tomato Lavash (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sami's Bakery Millet and Flax Sundried Tomato Lavash is undeniably the healthier pick.
Looking to build muscle? Organic Tri-Color Quinoa offers a protein boost with 14g per 100g, outperforming Sami's Bakery Millet and Flax Sundried Tomato Lavash in this category.
Frequently Asked Questions
Which is healthier: Organic Tri-Color Quinoa or Sami's Bakery Millet and Flax Sundried Tomato Lavash?
It depends on your goals. Organic Tri-Color Quinoa has 372 calories, while Sami's Bakery Millet and Flax Sundried Tomato Lavash has 250 calories. Check the detailed table above for sugar and fat content.
Is Organic Tri-Color Quinoa vegan?
No, Organic Tri-Color Quinoa is not certified vegan.
What is the calorie difference between Organic Tri-Color Quinoa and Sami's Bakery Millet and Flax Sundried Tomato Lavash?
There is a difference of 122 calories per 100g between the two products.
