Head-to-Head Analysis

ORGANIC TRI COLOUR QUINOA vs Hamburger buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ORGANIC TRI COLOUR QUINOA

ORGANIC TRI COLOUR QUINOA

Not Vegan
VS
Package of Hamburger buns

Hamburger buns

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
282 kcal
4.5g
Sugars
7.7g
6.5g
Fat
3.9g
12.8g
Protein
10.3g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing ORGANIC TRI COLOUR QUINOA and Hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ORGANIC TRI COLOUR QUINOA is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, ORGANIC TRI COLOUR QUINOA takes the lead with only 4.5g of sugar per 100g, whereas Hamburger buns contains 7.69g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? ORGANIC TRI COLOUR QUINOA offers a protein boost with 12.8g per 100g, outperforming Hamburger buns in this category.

Frequently Asked Questions

Which is healthier: ORGANIC TRI COLOUR QUINOA or Hamburger buns?

ORGANIC TRI COLOUR QUINOA appears to be the healthier option generally, as it has less sugar and fewer calories.

Is ORGANIC TRI COLOUR QUINOA vegan?

No, ORGANIC TRI COLOUR QUINOA is not certified vegan.

What is the calorie difference between ORGANIC TRI COLOUR QUINOA and Hamburger buns?

There is a difference of 282 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.