Organic Tricolor Quinoa vs 100% Pure Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tricolor Quinoa
100% Pure Canola Oil
The Verdict: Which is Better?
When placing Organic Tricolor Quinoa and 100% Pure Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Tricolor Quinoa is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Tricolor Quinoa contains significantly more sugar (2.38g) compared to the milder 100% Pure Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Canola Oil is undeniably the healthier pick.
Looking to build muscle? Organic Tricolor Quinoa offers a protein boost with 14.3g per 100g, outperforming 100% Pure Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Organic Tricolor Quinoa or 100% Pure Canola Oil?
It depends on your goals. Organic Tricolor Quinoa has 357 calories, while 100% Pure Canola Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Organic Tricolor Quinoa vegan?
No, Organic Tricolor Quinoa is not certified vegan.
What is the calorie difference between Organic Tricolor Quinoa and 100% Pure Canola Oil?
There is a difference of 500 calories per 100g between the two products.
