Organic Tricolor Quinoa vs Roasted sesame seed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tricolor Quinoa
Roasted sesame seed
The Verdict: Which is Better?
When placing Organic Tricolor Quinoa and Roasted sesame seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tricolor Quinoa is the more energy-dense option here, packing 332 more calories per 100g than Roasted sesame seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Tricolor Quinoa contains significantly more sugar (2.38g) compared to the milder Roasted sesame seed (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted sesame seed is undeniably the healthier pick.
Looking to build muscle? Organic Tricolor Quinoa offers a protein boost with 14.3g per 100g, outperforming Roasted sesame seed in this category.
Frequently Asked Questions
Which is healthier: Organic Tricolor Quinoa or Roasted sesame seed?
It depends on your goals. Organic Tricolor Quinoa has 357 calories, while Roasted sesame seed has 25 calories. Check the detailed table above for sugar and fat content.
Is Organic Tricolor Quinoa vegan?
No, Organic Tricolor Quinoa is not certified vegan.
What is the calorie difference between Organic Tricolor Quinoa and Roasted sesame seed?
There is a difference of 332 calories per 100g between the two products.
