Organic Udon Noodle vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Udon Noodle
Black Beans
The Verdict: Which is Better?
When placing Organic Udon Noodle and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Udon Noodle is the more energy-dense option here, packing 259 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Udon Noodle contains significantly more sugar (2.22g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Organic Udon Noodle offers a protein boost with 11.1g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Organic Udon Noodle or Black Beans?
It depends on your goals. Organic Udon Noodle has 344 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Udon Noodle vegan?
No, Organic Udon Noodle is not certified vegan.
What is the calorie difference between Organic Udon Noodle and Black Beans?
There is a difference of 259 calories per 100g between the two products.
