Organic Uncured Black Forest Ham vs Canned meat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Uncured Black Forest Ham
Canned meat
The Verdict: Which is Better?
When placing Organic Uncured Black Forest Ham and Canned meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Uncured Black Forest Ham is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Uncured Black Forest Ham contains significantly more sugar (1.79g) compared to the milder Canned meat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canned meat is undeniably the healthier pick.
Looking to build muscle? Organic Uncured Black Forest Ham offers a protein boost with 19.6g per 100g, outperforming Canned meat in this category.
Frequently Asked Questions
Which is healthier: Organic Uncured Black Forest Ham or Canned meat?
It depends on your goals. Organic Uncured Black Forest Ham has 107 calories, while Canned meat has 321 calories. Check the detailed table above for sugar and fat content.
Is Organic Uncured Black Forest Ham vegan?
No, Organic Uncured Black Forest Ham is not certified vegan.
What is the calorie difference between Organic Uncured Black Forest Ham and Canned meat?
There is a difference of 214 calories per 100g between the two products.
