Organic Uncured Black Forest Ham vs Deli thin-sliced rotisserie style chicken breast

When placing Organic Uncured Black Forest Ham and Deli thin-sliced rotisserie style chicken breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Uncured Black Forest Ham is the more energy-dense option here, packing 18 more calories per 100g than Deli thin-sliced rotisserie style chicken breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Uncured Black Forest Ham contains significantly more sugar (1.79g) compared to the milder Deli thin-sliced rotisserie style chicken breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Deli thin-sliced rotisserie style chicken breast is undeniably the healthier pick.

Looking to build muscle? Organic Uncured Black Forest Ham offers a protein boost with 19.6g per 100g, outperforming Deli thin-sliced rotisserie style chicken breast in this category.