Head-to-Head Analysis

Organic Uncured Black Forest Ham vs Ground Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Uncured Black Forest Ham

Organic Uncured Black Forest Ham

Not Vegan
VS
Top Pick
Package of Ground Chicken

Ground Chicken

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
142.9 kcal
1.8g
Sugars
0g
2.7g
Fat
8g
19.6g
Protein
19.6g
1.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Organic Uncured Black Forest Ham and Ground Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Uncured Black Forest Ham is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Uncured Black Forest Ham contains significantly more sugar (1.79g) compared to the milder Ground Chicken (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ground Chicken is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Uncured Black Forest Ham or Ground Chicken?

It depends on your goals. Organic Uncured Black Forest Ham has 107 calories, while Ground Chicken has 142.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Organic Uncured Black Forest Ham vegan?

No, Organic Uncured Black Forest Ham is not certified vegan.

What is the calorie difference between Organic Uncured Black Forest Ham and Ground Chicken?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.