Head-to-Head Analysis

Organic unsweetened apple sauce, unsweetened apple vs Heinen's Organic Unsweetened With Lemon Iced Tea

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic unsweetened apple sauce, unsweetened apple

Organic unsweetened apple sauce, unsweetened apple

Not Vegan
VS
Top Pick
Package of Heinen's Organic Unsweetened With Lemon  Iced Tea

Heinen's Organic Unsweetened With Lemon Iced Tea

Not Vegan
Nutritional Facts (per 100g)
62 kcal
Energy
0 kcal
10.6g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic unsweetened apple sauce, unsweetened apple and Heinen's Organic Unsweetened With Lemon Iced Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic unsweetened apple sauce, unsweetened apple is the more energy-dense option here, packing 62 more calories per 100g than Heinen's Organic Unsweetened With Lemon Iced Tea . If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic unsweetened apple sauce, unsweetened apple contains significantly more sugar (10.62g) compared to the milder Heinen's Organic Unsweetened With Lemon Iced Tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Heinen's Organic Unsweetened With Lemon Iced Tea is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic unsweetened apple sauce, unsweetened apple or Heinen's Organic Unsweetened With Lemon Iced Tea ?

It depends on your goals. Organic unsweetened apple sauce, unsweetened apple has 62 calories, while Heinen's Organic Unsweetened With Lemon Iced Tea has 0 calories. Check the detailed table above for sugar and fat content.

Is Organic unsweetened apple sauce, unsweetened apple vegan?

No, Organic unsweetened apple sauce, unsweetened apple is not certified vegan.

What is the calorie difference between Organic unsweetened apple sauce, unsweetened apple and Heinen's Organic Unsweetened With Lemon Iced Tea ?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.