Organic unsweetened apple sauce, unsweetened apple vs Hemp Hearts Shelled Hemp Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic unsweetened apple sauce, unsweetened apple
Hemp Hearts Shelled Hemp Seeds
The Verdict: Which is Better?
When placing Organic unsweetened apple sauce, unsweetened apple and Hemp Hearts Shelled Hemp Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic unsweetened apple sauce, unsweetened apple is the clear winner. With 538 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic unsweetened apple sauce, unsweetened apple contains significantly more sugar (10.62g) compared to the milder Hemp Hearts Shelled Hemp Seeds (3.33333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Hemp Hearts Shelled Hemp Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic unsweetened apple sauce, unsweetened apple or Hemp Hearts Shelled Hemp Seeds?
It depends on your goals. Organic unsweetened apple sauce, unsweetened apple has 62 calories, while Hemp Hearts Shelled Hemp Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Organic unsweetened apple sauce, unsweetened apple vegan?
No, Organic unsweetened apple sauce, unsweetened apple is not certified vegan.
What is the calorie difference between Organic unsweetened apple sauce, unsweetened apple and Hemp Hearts Shelled Hemp Seeds?
There is a difference of 538 calories per 100g between the two products.
