Organic Unsweetened Applesauce vs Whey Protein Baked Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Unsweetened Applesauce
Whey Protein Baked Bar
The Verdict: Which is Better?
When placing Organic Unsweetened Applesauce and Whey Protein Baked Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Unsweetened Applesauce is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Unsweetened Applesauce contains significantly more sugar (9.73g) compared to the milder Whey Protein Baked Bar (6.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Whey Protein Baked Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Unsweetened Applesauce or Whey Protein Baked Bar?
It depends on your goals. Organic Unsweetened Applesauce has 44.2 calories, while Whey Protein Baked Bar has 413 calories. Check the detailed table above for sugar and fat content.
Is Organic Unsweetened Applesauce vegan?
No, Organic Unsweetened Applesauce is not certified vegan.
What is the calorie difference between Organic Unsweetened Applesauce and Whey Protein Baked Bar?
There is a difference of 369 calories per 100g between the two products.
