Organic unsweetened coconut milk vs Roasted & Salted Virginia Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic unsweetened coconut milk
Roasted & Salted Virginia Peanuts
The Verdict: Which is Better?
When placing Organic unsweetened coconut milk and Roasted & Salted Virginia Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic unsweetened coconut milk is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic unsweetened coconut milk takes the lead with only 1.28g of sugar per 100g, whereas Roasted & Salted Virginia Peanuts contains 10.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic unsweetened coconut milk or Roasted & Salted Virginia Peanuts?
Organic unsweetened coconut milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic unsweetened coconut milk vegan?
No, Organic unsweetened coconut milk is not certified vegan.
What is the calorie difference between Organic unsweetened coconut milk and Roasted & Salted Virginia Peanuts?
There is a difference of 152 calories per 100g between the two products.
