Which is healthier: Organic Unsweetened Toasted Coconut Flakes or Blue Diamond Almonds Lightly Salted?

It depends on your goals. Organic Unsweetened Toasted Coconut Flakes has 4220 calories, while Blue Diamond Almonds Lightly Salted has 607 calories. Check the detailed table above for sugar and fat content.

Is Organic Unsweetened Toasted Coconut Flakes vegan?

No, Organic Unsweetened Toasted Coconut Flakes is not certified vegan.

What is the calorie difference between Organic Unsweetened Toasted Coconut Flakes and Blue Diamond Almonds Lightly Salted?

There is a difference of 3613 calories per 100g between the two products.

Organic Unsweetened Toasted Coconut Flakes vs Blue Diamond Almonds Lightly Salted - Nutritional Comparison

When placing Organic Unsweetened Toasted Coconut Flakes and Blue Diamond Almonds Lightly Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Unsweetened Toasted Coconut Flakes is the more energy-dense option here, packing 3613 more calories per 100g than Blue Diamond Almonds Lightly Salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Unsweetened Toasted Coconut Flakes contains significantly more sugar (6.67g) compared to the milder Blue Diamond Almonds Lightly Salted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue Diamond Almonds Lightly Salted is undeniably the healthier pick.

Looking to build muscle? Organic Unsweetened Toasted Coconut Flakes offers a protein boost with 44.5g per 100g, outperforming Blue Diamond Almonds Lightly Salted in this category.

Organic Unsweetened Toasted Coconut Flakes vs Blue Diamond Almonds Lightly Salted