Organic Unsweetened Toasted Coconut Flakes vs Italian Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Unsweetened Toasted Coconut Flakes
Italian Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Organic Unsweetened Toasted Coconut Flakes and Italian Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Unsweetened Toasted Coconut Flakes is the clear winner. With 1380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Unsweetened Toasted Coconut Flakes contains significantly more sugar (6.67g) compared to the milder Italian Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Organic Unsweetened Toasted Coconut Flakes offers a protein boost with 44.5g per 100g, outperforming Italian Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Organic Unsweetened Toasted Coconut Flakes or Italian Extra Virgin Olive Oil?
It depends on your goals. Organic Unsweetened Toasted Coconut Flakes has 4220 calories, while Italian Extra Virgin Olive Oil has 5600 calories. Check the detailed table above for sugar and fat content.
Is Organic Unsweetened Toasted Coconut Flakes vegan?
No, Organic Unsweetened Toasted Coconut Flakes is not certified vegan.
What is the calorie difference between Organic Unsweetened Toasted Coconut Flakes and Italian Extra Virgin Olive Oil?
There is a difference of 1380 calories per 100g between the two products.
