Organic Vanilla Almond Butter Grain-Free Granola With MCT vs Simple truth 100% whole grain rolled oats

When placing Organic Vanilla Almond Butter Grain-Free Granola With MCT and Simple truth 100% whole grain rolled oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Vanilla Almond Butter Grain-Free Granola With MCT is the more energy-dense option here, packing 192 more calories per 100g than Simple truth 100% whole grain rolled oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Vanilla Almond Butter Grain-Free Granola With MCT contains significantly more sugar (16.6667g) compared to the milder Simple truth 100% whole grain rolled oats (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Simple truth 100% whole grain rolled oats is undeniably the healthier pick.

Looking to build muscle? Organic Vanilla Almond Butter Grain-Free Granola With MCT offers a protein boost with 16.6667g per 100g, outperforming Simple truth 100% whole grain rolled oats in this category.