Head-to-Head Analysis

Organic Vanilla And Almond Granola vs Organic Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Vanilla And Almond Granola

Organic Vanilla And Almond Granola

Not Vegan
VS
Top Pick
Package of Organic Pumpkin Seeds

Organic Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
450 kcal
Energy
571 kcal
25g
Sugars
0g
15g
Fat
50g
11.7g
Protein
28.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Vanilla And Almond Granola and Organic Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Vanilla And Almond Granola is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Vanilla And Almond Granola contains significantly more sugar (25g) compared to the milder Organic Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Pumpkin Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Vanilla And Almond Granola or Organic Pumpkin Seeds?

It depends on your goals. Organic Vanilla And Almond Granola has 450 calories, while Organic Pumpkin Seeds has 571 calories. Check the detailed table above for sugar and fat content.

Is Organic Vanilla And Almond Granola vegan?

No, Organic Vanilla And Almond Granola is not certified vegan.

What is the calorie difference between Organic Vanilla And Almond Granola and Organic Pumpkin Seeds?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.