Organic Vanilla Bean Ice Cream vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Vanilla Bean Ice Cream
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Organic Vanilla Bean Ice Cream and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Vanilla Bean Ice Cream is the more energy-dense option here, packing 245 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Vanilla Bean Ice Cream contains significantly more sugar (20g) compared to the milder Unsweetened Applesauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Looking to build muscle? Organic Vanilla Bean Ice Cream offers a protein boost with 3.64g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Organic Vanilla Bean Ice Cream or Unsweetened Applesauce?
It depends on your goals. Organic Vanilla Bean Ice Cream has 245 calories, while Unsweetened Applesauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Vanilla Bean Ice Cream vegan?
No, Organic Vanilla Bean Ice Cream is not certified vegan.
What is the calorie difference between Organic Vanilla Bean Ice Cream and Unsweetened Applesauce?
There is a difference of 245 calories per 100g between the two products.
