Organic Vegetable Lentil Soup vs Coconut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Vegetable Lentil Soup
Coconut oil
The Verdict: Which is Better?
When placing Organic Vegetable Lentil Soup and Coconut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Vegetable Lentil Soup is the clear winner. With 801 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Vegetable Lentil Soup contains significantly more sugar (1.511879049676g) compared to the milder Coconut oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut oil is undeniably the healthier pick.
Looking to build muscle? Organic Vegetable Lentil Soup offers a protein boost with 3.0237580993521g per 100g, outperforming Coconut oil in this category.
Frequently Asked Questions
Which is healthier: Organic Vegetable Lentil Soup or Coconut oil?
It depends on your goals. Organic Vegetable Lentil Soup has 56.155507559395 calories, while Coconut oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Organic Vegetable Lentil Soup vegan?
No, Organic Vegetable Lentil Soup is not certified vegan.
What is the calorie difference between Organic Vegetable Lentil Soup and Coconut oil?
There is a difference of 801 calories per 100g between the two products.
