Head-to-Head Analysis

Organic Vegetable Lentil Soup vs Granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Vegetable Lentil Soup

Organic Vegetable Lentil Soup

Not Vegan
VS
Package of Granola

Granola

Not Vegan
Nutritional Facts (per 100g)
56.2 kcal
Energy
440 kcal
1.5g
Sugars
2g
0.4g
Fat
18g
3g
Protein
20g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Organic Vegetable Lentil Soup and Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Vegetable Lentil Soup is the clear winner. With 384 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Vegetable Lentil Soup or Granola?

Organic Vegetable Lentil Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Vegetable Lentil Soup vegan?

No, Organic Vegetable Lentil Soup is not certified vegan.

What is the calorie difference between Organic Vegetable Lentil Soup and Granola?

There is a difference of 384 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.