Head-to-Head Analysis

Organic Vegetable Lentil Soup vs Pistachio

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Vegetable Lentil Soup

Organic Vegetable Lentil Soup

Not Vegan
VS
Package of Pistachio

Pistachio

Not Vegan
Nutritional Facts (per 100g)
56.2 kcal
Energy
567 kcal
1.5g
Sugars
6.7g
0.4g
Fat
43.3g
3g
Protein
20g
0.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Organic Vegetable Lentil Soup and Pistachio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Vegetable Lentil Soup is the clear winner. With 511 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Vegetable Lentil Soup takes the lead with only 1.511879049676g of sugar per 100g, whereas Pistachio contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Vegetable Lentil Soup or Pistachio?

Organic Vegetable Lentil Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Vegetable Lentil Soup vegan?

No, Organic Vegetable Lentil Soup is not certified vegan.

What is the calorie difference between Organic Vegetable Lentil Soup and Pistachio?

There is a difference of 511 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.