Head-to-Head Analysis

Organic Vegetable Medley Quinoa & Brown Rice Blend vs Premium shells & cheese, original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Vegetable Medley Quinoa & Brown Rice Blend

Organic Vegetable Medley Quinoa & Brown Rice Blend

Not Vegan
VS
Package of Premium shells & cheese, original

Premium shells & cheese, original

Not Vegan
Nutritional Facts (per 100g)
142.9 kcal
Energy
312 kcal
2.1g
Sugars
4.5g
2.9g
Fat
9.8g
3.6g
Protein
9.8g
0.8g
Salt
2g

The Verdict: Which is Better?

When placing Organic Vegetable Medley Quinoa & Brown Rice Blend and Premium shells & cheese, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Vegetable Medley Quinoa & Brown Rice Blend is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Vegetable Medley Quinoa & Brown Rice Blend takes the lead with only 2.14g of sugar per 100g, whereas Premium shells & cheese, original contains 4.46g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Vegetable Medley Quinoa & Brown Rice Blend or Premium shells & cheese, original?

Organic Vegetable Medley Quinoa & Brown Rice Blend appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Vegetable Medley Quinoa & Brown Rice Blend vegan?

No, Organic Vegetable Medley Quinoa & Brown Rice Blend is not certified vegan.

What is the calorie difference between Organic Vegetable Medley Quinoa & Brown Rice Blend and Premium shells & cheese, original?

There is a difference of 169 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.