Organic Vegetarian Baked Beans vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Vegetarian Baked Beans
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Organic Vegetarian Baked Beans and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Vegetarian Baked Beans is the more energy-dense option here, packing 39 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Vegetarian Baked Beans contains significantly more sugar (7.69g) compared to the milder Light Red Kidney Beans (1.78g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Vegetarian Baked Beans or Light Red Kidney Beans?
It depends on your goals. Organic Vegetarian Baked Beans has 131 calories, while Light Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Vegetarian Baked Beans vegan?
No, Organic Vegetarian Baked Beans is not certified vegan.
What is the calorie difference between Organic Vegetarian Baked Beans and Light Red Kidney Beans?
There is a difference of 39 calories per 100g between the two products.
