Organic Vidalia Sweet Onion vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Vidalia Sweet Onion
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Organic Vidalia Sweet Onion and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Vidalia Sweet Onion is the clear winner. With 531 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Organic Vidalia Sweet Onion or Ruffles Cheddar & Sour Cream?
It depends on your goals. Organic Vidalia Sweet Onion has 40.5 calories, while Ruffles Cheddar & Sour Cream has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Organic Vidalia Sweet Onion vegan?
No, Organic Vidalia Sweet Onion is not certified vegan.
What is the calorie difference between Organic Vidalia Sweet Onion and Ruffles Cheddar & Sour Cream?
There is a difference of 531 calories per 100g between the two products.
