Organic Vitamin D Milk vs Greek nonfat yogury- black raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Vitamin D Milk
Greek nonfat yogury- black raspberry
The Verdict: Which is Better?
When placing Organic Vitamin D Milk and Greek nonfat yogury- black raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Vitamin D Milk is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Vitamin D Milk takes the lead with only 5.07g of sugar per 100g, whereas Greek nonfat yogury- black raspberry contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Vitamin D Milk or Greek nonfat yogury- black raspberry?
Organic Vitamin D Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Vitamin D Milk vegan?
No, Organic Vitamin D Milk is not certified vegan.
What is the calorie difference between Organic Vitamin D Milk and Greek nonfat yogury- black raspberry?
There is a difference of 23 calories per 100g between the two products.
