Organic Walnut Halves vs Dried cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Walnut Halves
Dried cranberries
The Verdict: Which is Better?
When placing Organic Walnut Halves and Dried cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Walnut Halves is the more energy-dense option here, packing 317 more calories per 100g than Dried cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Walnut Halves takes the lead with only 3.33g of sugar per 100g, whereas Dried cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Walnut Halves offers a protein boost with 16.7g per 100g, outperforming Dried cranberries in this category.
Frequently Asked Questions
Which is healthier: Organic Walnut Halves or Dried cranberries?
It depends on your goals. Organic Walnut Halves has 667 calories, while Dried cranberries has 350 calories. Check the detailed table above for sugar and fat content.
Is Organic Walnut Halves vegan?
No, Organic Walnut Halves is not certified vegan.
What is the calorie difference between Organic Walnut Halves and Dried cranberries?
There is a difference of 317 calories per 100g between the two products.
