Organic Walnut Halves vs Organic Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Walnut Halves
Organic Tofu
The Verdict: Which is Better?
When placing Organic Walnut Halves and Organic Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Walnut Halves is the more energy-dense option here, packing 585 more calories per 100g than Organic Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Walnut Halves contains significantly more sugar (3.33g) compared to the milder Organic Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tofu is undeniably the healthier pick.
Looking to build muscle? Organic Walnut Halves offers a protein boost with 16.7g per 100g, outperforming Organic Tofu in this category.
Frequently Asked Questions
Which is healthier: Organic Walnut Halves or Organic Tofu?
It depends on your goals. Organic Walnut Halves has 667 calories, while Organic Tofu has 82.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Walnut Halves vegan?
No, Organic Walnut Halves is not certified vegan.
What is the calorie difference between Organic Walnut Halves and Organic Tofu?
There is a difference of 585 calories per 100g between the two products.
