Organic Walnuts vs Pumpkin Seeds Roasted & Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Walnuts
Pumpkin Seeds Roasted & Salted
The Verdict: Which is Better?
When placing Organic Walnuts and Pumpkin Seeds Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Walnuts is the more energy-dense option here, packing 100 more calories per 100g than Pumpkin Seeds Roasted & Salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Walnuts contains significantly more sugar (3.33g) compared to the milder Pumpkin Seeds Roasted & Salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Seeds Roasted & Salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Walnuts or Pumpkin Seeds Roasted & Salted?
It depends on your goals. Organic Walnuts has 667 calories, while Pumpkin Seeds Roasted & Salted has 567 calories. Check the detailed table above for sugar and fat content.
Is Organic Walnuts vegan?
No, Organic Walnuts is not certified vegan.
What is the calorie difference between Organic Walnuts and Pumpkin Seeds Roasted & Salted?
There is a difference of 100 calories per 100g between the two products.
