Head-to-Head Analysis

Organic White Cheddar Popcorn vs Barras de coco cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic White Cheddar Popcorn

Organic White Cheddar Popcorn

Not Vegan
VS
Package of Barras de coco cookies

Barras de coco cookies

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
428.6 kcal
3.6g
Sugars
32.1g
35.7g
Fat
10.7g
10.7g
Protein
7.1g
1.8g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic White Cheddar Popcorn and Barras de coco cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic White Cheddar Popcorn is the more energy-dense option here, packing 107 more calories per 100g than Barras de coco cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic White Cheddar Popcorn takes the lead with only 3.57g of sugar per 100g, whereas Barras de coco cookies contains 32.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic White Cheddar Popcorn offers a protein boost with 10.7g per 100g, outperforming Barras de coco cookies in this category.

Frequently Asked Questions

Which is healthier: Organic White Cheddar Popcorn or Barras de coco cookies?

It depends on your goals. Organic White Cheddar Popcorn has 536 calories, while Barras de coco cookies has 428.57 calories. Check the detailed table above for sugar and fat content.

Is Organic White Cheddar Popcorn vegan?

No, Organic White Cheddar Popcorn is not certified vegan.

What is the calorie difference between Organic White Cheddar Popcorn and Barras de coco cookies?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.