Organic White Chia Seed vs Organic Pitted Deglet Noor Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic White Chia Seed
Organic Pitted Deglet Noor Dates
The Verdict: Which is Better?
When placing Organic White Chia Seed and Organic Pitted Deglet Noor Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic White Chia Seed is the more energy-dense option here, packing 225 more calories per 100g than Organic Pitted Deglet Noor Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic White Chia Seed takes the lead with only 0g of sugar per 100g, whereas Organic Pitted Deglet Noor Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic White Chia Seed offers a protein boost with 20g per 100g, outperforming Organic Pitted Deglet Noor Dates in this category.
Frequently Asked Questions
Which is healthier: Organic White Chia Seed or Organic Pitted Deglet Noor Dates?
It depends on your goals. Organic White Chia Seed has 500 calories, while Organic Pitted Deglet Noor Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Organic White Chia Seed vegan?
No, Organic White Chia Seed is not certified vegan.
What is the calorie difference between Organic White Chia Seed and Organic Pitted Deglet Noor Dates?
There is a difference of 225 calories per 100g between the two products.
