Organic White Quinoa vs fresh chilli jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic White Quinoa
fresh chilli jam
The Verdict: Which is Better?
When placing Organic White Quinoa and fresh chilli jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic White Quinoa is the more energy-dense option here, packing 107 more calories per 100g than fresh chilli jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic White Quinoa takes the lead with only 2.38g of sugar per 100g, whereas fresh chilli jam contains 59.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic White Quinoa offers a protein boost with 14.3g per 100g, outperforming fresh chilli jam in this category.
Frequently Asked Questions
Which is healthier: Organic White Quinoa or fresh chilli jam?
It depends on your goals. Organic White Quinoa has 357 calories, while fresh chilli jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Organic White Quinoa vegan?
No, Organic White Quinoa is not certified vegan.
What is the calorie difference between Organic White Quinoa and fresh chilli jam?
There is a difference of 107 calories per 100g between the two products.
