Head-to-Head Analysis

Organic White Quinoa vs Vesuvio

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic White Quinoa

Organic White Quinoa

Not Vegan
VS
Top Pick
Package of Vesuvio

Vesuvio

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
368 kcal
2.4g
Sugars
1.8g
6g
Fat
0.9g
14.3g
Protein
12.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic White Quinoa and Vesuvio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic White Quinoa is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic White Quinoa or Vesuvio?

It depends on your goals. Organic White Quinoa has 357 calories, while Vesuvio has 368 calories. Check the detailed table above for sugar and fat content.

Is Organic White Quinoa vegan?

No, Organic White Quinoa is not certified vegan.

What is the calorie difference between Organic White Quinoa and Vesuvio?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.