Head-to-Head Analysis

Organic white quinoa vs ZERO Net Carbs Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic white quinoa

Organic white quinoa

Not Vegan
VS
Top Pick
Package of ZERO Net Carbs Original

ZERO Net Carbs Original

Not Vegan
Nutritional Facts (per 100g)
378 kcal
Energy
204 kcal
2.2g
Sugars
0g
5.6g
Fat
9.3g
13.3g
Protein
13g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Organic white quinoa and ZERO Net Carbs Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic white quinoa is the more energy-dense option here, packing 174 more calories per 100g than ZERO Net Carbs Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic white quinoa contains significantly more sugar (2.22g) compared to the milder ZERO Net Carbs Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ZERO Net Carbs Original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic white quinoa or ZERO Net Carbs Original?

It depends on your goals. Organic white quinoa has 378 calories, while ZERO Net Carbs Original has 204 calories. Check the detailed table above for sugar and fat content.

Is Organic white quinoa vegan?

No, Organic white quinoa is not certified vegan.

What is the calorie difference between Organic white quinoa and ZERO Net Carbs Original?

There is a difference of 174 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.