Head-to-Head Analysis

Organic White Quinoa vs Love’s Original English Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic White Quinoa

Organic White Quinoa

Not Vegan
VS
Top Pick
Package of Love’s Original English Muffins

Love’s Original English Muffins

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
213.1 kcal
2.2g
Sugars
1.6g
5.6g
Fat
0.8g
13.3g
Protein
6.6g
0g
Salt
1g

The Verdict: Which is Better?

When placing Organic White Quinoa and Love’s Original English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic White Quinoa is the more energy-dense option here, packing 143 more calories per 100g than Love’s Original English Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Organic White Quinoa offers a protein boost with 13.3g per 100g, outperforming Love’s Original English Muffins in this category.

Frequently Asked Questions

Which is healthier: Organic White Quinoa or Love’s Original English Muffins?

It depends on your goals. Organic White Quinoa has 356 calories, while Love’s Original English Muffins has 213.11475409836 calories. Check the detailed table above for sugar and fat content.

Is Organic White Quinoa vegan?

No, Organic White Quinoa is not certified vegan.

What is the calorie difference between Organic White Quinoa and Love’s Original English Muffins?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.